Try not to “should” yourself today – or at least for an hour or two?

There are plenty of times in our days when we do what we think needs to be done, whether at work, housecleaning, family duties, even self-care becomes a “should” – Are we really taking care of our needs?¬†This is why sitting, a yoga practice, a breathing practice is so crucial to me. I can practice Read more about Try not to “should” yourself today – or at least for an hour or two?[…]